{
  "updated": "2026-10-19",
  "title": "心理学馆",
  "template": [
    "小故事",
    "理论锚点",
    "一点史",
    "当代回响"
  ],
  "today": {
    "date": "2026-10-19",
    "text": "截止前还在刷无关页面——不是懒，是近处的小爽感压过了远处的大好处。—— George Ainslie 双曲贴现 × 现时偏向",
    "href": "piece-06-procrastination.html",
    "source": "《今晚再说》"
  },
  "pieces": [
    {
      "id": "piece-01-habit",
      "file": "piece-01-habit.html",
      "title": "两分钟启动",
      "section": "生活里的心理",
      "tags": [
        "习惯",
        "动机"
      ],
      "desc": "凌晨写计划很燃，早上却动不了——问题多半不在意志力，而在触发与起步门槛。",
      "theory": "William James 习惯路径；Peter Gollwitzer 执行意图；Duhigg/Clear 作流行转述（有条件说明）",
      "figures": [
        "William James",
        "Peter Gollwitzer"
      ],
      "mins": 7
    },
    {
      "id": "piece-02-attention",
      "file": "piece-02-attention.html",
      "title": "口袋里的注意力税",
      "section": "生活里的心理",
      "tags": [
        "注意",
        "手机"
      ],
      "desc": "手机黑着屏放在桌上，也会分走一部分认知带宽。不是「自制力差」，是环境在加税。",
      "theory": "William James 注意；选择注意轻触 Treisman；当代持续部分注意 / 数字福祉",
      "figures": [
        "William James",
        "Anne Treisman"
      ],
      "mins": 7
    },
    {
      "id": "piece-03-growth",
      "file": "piece-03-growth.html",
      "title": "错题本上的成长型",
      "section": "学习与动机",
      "tags": [
        "学习",
        "心态"
      ],
      "desc": "「我不是学这科的料」一出口，练习就停了。能力观怎么说，行动就怎么跟。",
      "theory": "Carol Dweck 成长型/固定型心态；诚实提及复现与边界，不作万能鸡汤",
      "figures": [
        "Carol Dweck"
      ],
      "mins": 8
    },
    {
      "id": "piece-04-loneliness",
      "file": "piece-04-loneliness.html",
      "title": "连接很多，为何仍空",
      "section": "研究速览",
      "tags": [
        "孤独",
        "数字生活"
      ],
      "desc": "公开讨论里，「孤独」早已不只是个人心情；从弱连接到被接住，质量比人头像更要紧。",
      "theory": "Baumeister & Leary 归属需要；John Cacioppo 一脉孤独研究（高阶表述，无假数据）",
      "figures": [
        "Baumeister & Leary",
        "John Cacioppo"
      ],
      "mins": 8
    },
    {
      "id": "piece-05-reappraisal",
      "file": "piece-05-reappraisal.html",
      "title": "先换个说法",
      "section": "生活里的心理",
      "tags": [
        "情绪",
        "调节"
      ],
      "desc": "催促短信一来就想回怼，或是笑着说没事、夜里反复回放——差一步：先改解释，还是只压表情。",
      "theory": "James Gross 认知再评价与表达压抑；Richard Lazarus 评价理论轻触；策略视情境，不作一刀切",
      "figures": [
        "James Gross",
        "Richard Lazarus"
      ],
      "mins": 8
    },
    {
      "id": "piece-06-procrastination",
      "file": "piece-06-procrastination.html",
      "title": "今晚再说",
      "section": "生活里的心理",
      "tags": [
        "拖延",
        "时间"
      ],
      "desc": "截止前还在刷无关页面——不是「懒」，是近处的小爽感压过了远处的大好处。",
      "theory": "George Ainslie 双曲贴现 / 现时偏向；延迟满足线索轻触",
      "figures": [
        "George Ainslie",
        "Walter Mischel"
      ],
      "mins": 8
    }
  ]
}